![Using light (sunlight, blue light and red light) to optimize health | Huberman Lab Podcast #68 | by Connor Pelby | Podcast Notes Unleashed | Medium Using light (sunlight, blue light and red light) to optimize health | Huberman Lab Podcast #68 | by Connor Pelby | Podcast Notes Unleashed | Medium](https://miro.medium.com/v2/resize:fit:1000/1*rqlPTsCDHEqOgmtmamU6xw.jpeg)
Using light (sunlight, blue light and red light) to optimize health | Huberman Lab Podcast #68 | by Connor Pelby | Podcast Notes Unleashed | Medium
![Amazon.com: CT CAPETRONIX Light Therapy Lamp, UV-Free 10000 Lux LED Therapy Light with Adjustable Brightness and Timer Function, Large Light Surface, Happy Mood Light with Memory Function for Office/Desk/Home : Health & Amazon.com: CT CAPETRONIX Light Therapy Lamp, UV-Free 10000 Lux LED Therapy Light with Adjustable Brightness and Timer Function, Large Light Surface, Happy Mood Light with Memory Function for Office/Desk/Home : Health &](https://images-na.ssl-images-amazon.com/images/I/518diGNhkNL._AC_UL600_SR600,600_.jpg)
Amazon.com: CT CAPETRONIX Light Therapy Lamp, UV-Free 10000 Lux LED Therapy Light with Adjustable Brightness and Timer Function, Large Light Surface, Happy Mood Light with Memory Function for Office/Desk/Home : Health &
![Huberman: "If you need to get more light in your eyes because, indeed, there's just not enough sunlight... you might invest in getting a bright light source that you can plug in. Huberman: "If you need to get more light in your eyes because, indeed, there's just not enough sunlight... you might invest in getting a bright light source that you can plug in.](https://external-preview.redd.it/huberman-if-you-need-to-get-more-light-in-your-eyes-because-v0-1rEQ2LTdjgYmIyIUZbTM1_mUe_rF0cBDc96IgmF7Ifo.jpg?auto=webp&s=968a7908cf15cc4563b6a16084297969dbdd4a6c)
Huberman: "If you need to get more light in your eyes because, indeed, there's just not enough sunlight... you might invest in getting a bright light source that you can plug in.
![Amazon.com: CT CAPETRONIX Light Therapy Lamp, UV-Free 10000 Lux LED Therapy Light with Adjustable Brightness and Timer Function, Large Light Surface, Happy Mood Light with Memory Function for Office/Desk/Home : Health & Amazon.com: CT CAPETRONIX Light Therapy Lamp, UV-Free 10000 Lux LED Therapy Light with Adjustable Brightness and Timer Function, Large Light Surface, Happy Mood Light with Memory Function for Office/Desk/Home : Health &](https://m.media-amazon.com/images/I/71TuIEZ4Y0L.jpg)