:extract_cover():upscale()/2013/10/18/880/n/1922729/b452bf10eaa97514_squat-with-weights.jpg "Beginner Dumbbell Exercises | POPSUGAR Fitness")
Beginner Dumbbell Exercises | POPSUGAR Fitness
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube](https://i.ytimg.com/vi/xqVBoyKXbsA/maxresdefault.jpg "15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube")
15 Minute Full Body Dumbbell Workout [Strength and Conditioning] - YouTube
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