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Patrick Blumenthal on X: "A Glass of Whiskey and Frank Sinatra before Bed. Alpha Centauri, 2078 AD https://t.co/GnjwC3i9xq" / X
A night cap may get you to sleep, but studies show it will also make you sleep less well - The Washington Post
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Sleep Doctor on X: "Happy St Patrick's Day! Sleep Tip for Today: Drink plenty of water & stop drinking alcohol within 3 hours of bedtime https://t.co/19xdattQxA https://t.co/EJpUPT4nw9" / X
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